We Know We Create Our Own Reality … So WHAT’S NEXT?

You and I are conscious energy or ‘consciousness’
but so is everything else so in effect every pattern
from a thought to a mountain is energy vibrating
in a repetitive form.

In three-dimensions it is compressed into a pattern
that looks solid as our buddy Albert E showed us.

Tricky thing consciousness … formless, aware, and yet
it can vibrate and pattern itself into an image or form.

See The Eternal Cycle for more.

So the pattern we consider our ‘body’ is just that. On an
energetic level the whole enchilada of existence is one
unbounded presence folding and unfolding into patterns
within itself.

There’s only one consciousness here and the weird thing is
even though it seems like there’s me and there’s you all the
me’s are one ‘me’ .. we’re the same beingness only with
individual souls or morphogenetic subfields.

Back to the body thing and leaving it …
so the reality is we are already omnipresent …
our ‘me’ is already everywhere as everything.

This means you can realize any perspective
within our whole self so when it SEEMS like
we’re leaving our bodies we are just changing
our perspective within our whole self.

Anyway here’s how to change your perspective
or ‘leave your body’ if you still like that idea.

THE PRIMARY EXERCISES
Repeat as often as possible

EXERCISE ONE – LEAVING THE NEST

SIT DOWN and relax.

FIRST get a sense of your true self – conscious energy…
usually located right behind your eyes.

THEN using the hand you naturally favor, bring all the fingers together
to a point and lightly tap the top of your head until most of your attention is
directed to that spot.

NOW while also sensing the normal position of your awareness behind your
eyes direct your awareness to the new point where your hand is tapping.

NEXT slowly lift your hand like you’re pulling your consciousness out of your head
to a point about 12 inches above your head. If it’s easier with your eyes closed -
do it. This is about getting the feeling of shifting your perspective.

WHEN your energy and awareness are fully focused there remove your hand and try
to keep your entire energy and attention there as long as possible even to the point
of losing awareness of your body.

When you get good at this you can do it while your physical body is moving.
The goal is to get used to leaving and re-entering your body at will.

EXERCISE TWO – SPREADING OUT

SIT and pay attention to your breathing as you
calmly breathe in and out.

NOW as you breathe out, while sensing your consciousness
inside your head, feel it expand to the edges of the scene you
are perceiving.

THEN on the inhale feel your consciousness completely
retracting with your breathe back into your body.

This exercise is exhilarating and is a blast to play around with.

TWO EXERCISES . . . . .
YOU CAN DO ALL THE TIME
TO BUILD UP YOUR ABILITY
TO LEAVE THE NEST.

It’s all about grasping the sense of yourself as
the energy you consider to be ‘your ATTENTION’
as in when you are ‘paying attention to something’.

That’s the REAL YOU and what we’re practising is
knowing that by direct experience and how to move
as “consciousness within consciousness”.

This is just the first step … only the beginning ..
but it is large and will show you whether or not
you are ready to start.

NO FEAR here …
you can join us later if you’re not ready now.

PS: THOUGHTS
We have root thoughts buried so deep we aren’t even cognizant of their
repetition in our minds so here are some new ones to adopt and evolve.
“I am consciousness” “There is no separation” “”Everything is me”
“I am looking at the contents of my mind”"Everything is consciousness”
“I am not trapped in this body”"I am not _______ “
(your given ‘name’ goes there)

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Text Copyright © 1999-2011 Lou Majors